You may have heard of the Old School New Body Plan but may be wondering what exactly it can do for you? It is a new approach to an age-old problem. As we age, staying in shape becomes more challenging because our bodies change so drastically. Techniques that might have worked in your twenties and thirties have little to no effect as the body matures. Old School New Body is a complete lifestyle change that incorporates exercise, nutrition, and diet.
The workout portion of this program uses a protocol called Focus-4-Exercise, F4X for short. It is specifically designed to boost muscle mass and encourages weight loss. There are 3 phases, Lean, Fit, and Build. Each phase increases difficulty as the body loses weight.
Workouts consist of doing four core exercises: barbells lifts, side pulls, stretches, and inversions. Each routine will be repeated four times in sets of three. The secret to success is not to use heavy barbells. The thinking is that you will be able to warm up gradually while giving muscles a complete workout.
Probably the best aspect of the old school exercise is that you don't have to spend hours and hours at the gym. The program is designed to be completed in thirty minutes or less. In fact, long workouts are discouraged.
The dietary requirements do not feature restrictions. Rather the creators of the program, Steve and Becky Holman, encourage healthy eating habits. Recommendations include eating protein with every meal, 100 to 250 grams of carbohydrates, and drinking eight glasses of water. The program also arms you with information regarding the foods you eat to help you understand what foods will be most helpful to your goals.
The diet portion of the program gives you valuable information about the content of the food you eat so that you can make more informed decisions about your nutrition. The dietary guide is a must have to eat right so that you get the best results from the Old School New Body program. When you implement the effective workout with a sensible diet, a new body is sure to happen.
This program is designed for older people, but I, a man of 35, have used it with amazing results. It worked for my father and it has worked for me. I highly recommend it to everyone looking for an approach that values time, healthy eating habits, and a younger appearance.
For more information, please click http://www.healthvi.org/exercise-program-reviews/steve-holmans-old-school-new-body-review/.
The program is great for those older individuals that have not been able to achieve a noticeable result from other methods. The creators of the program have combined their vast knowledge of fitness training to give you the information and guidelines to set you up for success. This program is also much less expensive than some of the others on the market today. If you are looking for an exercise program that can give you better results then this one is worth a try.